Every woman arrives at this stage of life in a slightly different place.
Some feel they’ve lost momentum and want help getting back on track. Others are ready to make deeper changes so their habits truly support their energy and wellbeing.
The programmes below provide structured guidance, practical tools, and personalised support to help you rebuild sustainable habits and better understand how your body is changing during midlife.
Choose the level of support that feels right for you.
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6-SESSION MIDLIFE RESET | £485
RESET
A supportive starting point to rebuild energy and restore healthy routines.
For women who feel they've lost momentum and want to feel back in control. Rebuild energy. Restore routine. Create gentle structure around eating, movement and daily wellbeing - without restriction or extremes.
WHAT YOU GET
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6 X 60-minute one-to-one coaching sessions
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Personalised health and lifestyle review to understand your current habits, energy and priorities
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Practical guidance to stabilise energy and reduce cravings
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Clear explanation of how midlife changes may be affecting your energy and metabolism
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Simple nutrition and lifestyle adjustments designed to fit your real life
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Weekly habit actions tailored to your lifestyle to build confidence and momentum
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Session summaries and WhatsApp support between sessions
9-SESSION SOMA TRANSFORMATION | £675
TRANSFORMATION
Deeper coaching to create sustainable habits that truly stick.
For women ready to understand their body and build lasting consistency.
This is where confidence replaces confusion. We combine education, mindset and accountability to help you: stabilise energy, understand hormones and blood sugar and build sustainable habits that actually stick
WHAT YOU GET
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9 X 60-minute one-to-one coaching sessions
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In-depth health and lifestyle review to identify patterns affecting energy, mood and habits
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Personalised habit strategy and behaviour-change support
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Comprehensive education around midlife energy, hormones and blood sugar balance
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Personalised tools and reflection exercises to help you understand your daily habits
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Practical guidance to simplify nutrition, movement and daily routines
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Strategies to overcome barriers and maintain consistency when life gets busy
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Weekly action steps chosen together to build lasting momentum
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Ongoing accountability and encouragement as you embed new routines
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Session summaries and WhatsApp support between sessions
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MOST POPULAR PACKAGE
12-SESSION CONFIDENCE & ACCOUNTABILITY JOURNEY | £865
FLOURISH
Long-term coaching for long-lasting transformation.
For women who've tried before and want a higher level of support this time. So this time, change doesn't fade when life gets busy. Ongoing accountability, mindset reinforcement and structured support to help you: stay consistent, strengthen resilience and sustain results long-term.
WHAT YOU GET
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12 X 60-minute one-to-one coaching sessions
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In depth work on long-standing habits, mindset and lifestyle patterns
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Ongoing progress reviews to refine your strategy as life evolves
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Continued education around energy, hormones and sustainable health routines
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Advanced reflection tools to strengthen awareness and long-term behaviour change
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Personalised support to maintain consistency through busy or challenging periods
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Long-term planning for maintaining energy, health and wellbeing beyond the programme
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Priority WhatsApp support between sessions
Book Your Complimentary Midlife Health & Wellness Check-In
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HEALTH & ENERGY ASSESSMENT
A focused conversation to explore your current habits, energy, sleep, stress, and lifestyle patterns - identifying where support will make the most meaningful difference.
PLUS A FREE
EBOOK
If you' re ready to feel clearer and more confident about what your body needs in midlife, this complimentary 40-minute session is a gentle first step. Together, we'll explore what's changed, where you feel stuck, and what would help you move forward with clarity and confidence.
(worth £95!)
HEALTH COACHING
Clear, practical guidance tailored to you, along with an outline of how coaching could support your goals - if it feels right.
