Helping midlife women who feel exhausted, overwhelmed, and unsure what's right for their changing bodies.
I combine evidence-based health coaching with real-life experience to create sustainable habits that restore your energy, rebuild confidence, and support long-term wellbeing.
I'm Viki, a qualified and accredited Health Coach (UKIHCA) passionate about helping women navigate midlife with clarity and confidence.
Like many women, I experienced how this phase of life can quietly shift your energy, mood, and sense of self. The habits that once worked no longer deliver the same results, and the health advice can feel overwhelming and contradictory. After navigating the physical and mental changes of early perimenopause myself, I knew there had to be a more supportive way forward - one that shifted the focus away from "What am I doing wrong?" and towards understanding, balance, and realistic change.
My coaching is not about extremes, quick fixes, or all-or-nothing thinking. It's about understanding your body, building sustainable habits, and creating structure that fits your real life.
I specialise in bridging the gap between good intentions and consistent action - helping you turn insight into daily habits that truly last.
I'm here to listen, to guide, and to help you move forward with clarity and steadiness - so you can feel strong, capable, and confident in the years ahead.
WHAT I'M ALL ABOUT
Helping women move away from extremes and towards clarity, confidence, and sustainable wellbeing — through supportive accountability, honest guidance, and habits that truly fit real life.
GET TO KNOW ME BETTER
UTTERLY OBSESSED WITH
CURRENTLY BINGEING
The Greek islands
Below Deck
BOOK RECOMMENDATION
FAVE SNACK
Atomic Habits
Peanut butter on celery sticks
TRAVEL SPOT
CAN'T LIVE WITHOUT
Greece - no surprise here!
My water bottle
GET THE FREE EBOOK!
Midlife Energy Reset: A Simple Guide to Feeling Like Yourself Again
A practical, evidence-based guide to help you stabilise energy, reduce overwhelm, and build simple habits that support your changing body. Designed specifically for midlife women who want clarity - not extremes.
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